Monday, April 7, 2014

Monday Motivator: Activity

Monday Motivator: Activity

 Here are some suggestions for burning extra calories during your day:
  • Walk to a water fountain (H2O is essential for losing and maintaining a healthy weight)
  • Walk to a colleague's office instead of calling or emailing.
  • Store things you need out of reach so you have to get up and walk to get them.
  • Walk to a park and eat lunch instead of ordering in.
  • Try to take standing breaks at home, too - whether you're talking on the phone or watching TV.
  • Take a walking break instead of a coffee break.
  • Do wall push-ups while you wait for copies.
  • Program your computer to alert you to get up for a short walk every hour or so.
  • Take the stairs instead of the elevator.
  • Park a couple of blocks from work, increase your walking distance.