Here are some suggestions for burning extra calories during your day:
- Walk to a water fountain (H2O is essential for losing and maintaining a healthy weight)
- Walk to a colleague's office instead of calling or emailing.
- Store things you need out of reach so you have to get up and walk to get them.
- Walk to a park and eat lunch instead of ordering in.
- Try to take standing breaks at home, too - whether you're talking on the phone or watching TV.
- Take a walking break instead of a coffee break.
- Do wall push-ups while you wait for copies.
- Program your computer to alert you to get up for a short walk every hour or so.
- Take the stairs instead of the elevator.
- Park a couple of blocks from work, increase your walking distance.
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